Embodied Training


4.3 ( 5843 ratings )
Фітнес та здоровье
Розробник: Concept K Ltd
0.99 USD

The Embodiment App helps people get "out of their heads" and into their bodies for health, leadership, communication and stress management.
It contains video clips from Mark Walsh founder of Integration Training and covers computer posture, centering (great for getting yourself together under pressure and managing your state), yin and yang, the four elements and the fundamentals of what makes a body and mind work well.